Psychotherapy
“A good relationship is essential to helping the client connect with, remain in and get the most from therapy”
- American Psychological Association
With PsychThera you can expect an approach that is rooted in having a genuine, compassionate, and inspiring relationship that is guided by a diverse collection of psychotherapeutic modalities. Coping skills and techniques can be a useful tools on our healing journey, but the potential to experience a life of wellness remains our core focus. Wellness is far more than an absence of suffering. Our goal is to discover and overcome barriers to wellness and to explore what wellness looks like for you.
Some have theorized that the root of suffering is alienation and aloneness. In a world with so much division, having a genuine connection can be a breath of fresh air. All sexualities, identities, cultures, bodies, and other qualities of self are honored and celebrated. Our goal is be a safe place for your genuine self to shine, and to be accepted with warmth and and respect.
Treatment is Guided by the Following Modalities
Psychedelic Integration
Person-Center Therapy (Rogerian)
Natural & Holistic Wellness
Attachment Theory
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Internal Family Systems (IFS)
The Gottman Method
(Couples & Relationships)
Motivational Interviewing
(MI)
Is Therapy Right for Me?
Psychotherapy is helpful in treating a wide variety of situations and hardships, and ensuring that your therapist is specialized to what you are looking for is essential. If you are new to being in therapy, we encourage you to explore the This Document to learn more about some areas we may focus on together. We are here for those with depressed mood, anxiety, feeling lost, grief, fear, trauma, hurt, guilt, or just the painful absence of any feelings. Some have noticed that things recently haven’t been feeling the same, while others have been trying every trick in the book for years without relief.
Discover the transformative power of cultivating healthy relationships with yourself and others. PsychThera is dedicated to providing a safe and supportive environment for your journey of self-discovery and interpersonal growth. Take the first step towards fostering meaningful connections and schedule a consultation today. Together, we can navigate the path towards a more fulfilling and connected life.
Click below to schedule a no-cost meet & greet